Comments on: How can i teach "Cardio Dance lesson"? http://www.lessonsdance.com/lesson-dance/how-can-i-teach-cardio-dance-lesson Dance Lessons that will change your life... Sun, 05 Sep 2010 12:47:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: somegirl http://www.lessonsdance.com/lesson-dance/how-can-i-teach-cardio-dance-lesson/comment-page-1#comment-3933 somegirl Tue, 29 Sep 2009 23:09:59 +0000 http://www.lessonsdance.com/lesson-dance/how-can-i-teach-cardio-dance-lesson#comment-3933 lots of big movements in succession or small fast movements definitely are a cardio work out for me. So you can add some high kicks to add some gymnast flair, and lots of arm choreography. Here are some video's you could use towards your work: arms: http://www.youtube.com/watch?v=-PmEffOVbAE zumba: http://www.youtube.com/watch?v=Vf0q6qtThF4 something more: http://www.youtube.com/watch?v=dLWQ1iczpD4 Good luck!<br><b>References : </b><br>my brain and youtube lots of big movements in succession or small fast movements definitely are a cardio work out for me. So you can add some high kicks to add some gymnast flair, and lots of arm choreography.

Here are some video’s you could use towards your work:
arms: http://www.youtube.com/watch?v=-PmEffOVbAE
zumba: http://www.youtube.com/watch?v=Vf0q6qtThF4
something more: http://www.youtube.com/watch?v=dLWQ1iczpD4

Good luck!
References :
my brain and youtube

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