How can i teach "Cardio Dance lesson"?
29th September 2009
My friends and i are doing a workout fitness class. I was assigned to be the dance workout teacher. I don,t know how much time i get with my students a day, but i would like to have a big group dance by the end. I have danced before. I want to make it also like a gymnastics class. Do you have any ideas on where i should start?
lots of big movements in succession or small fast movements definitely are a cardio work out for me. So you can add some high kicks to add some gymnast flair, and lots of arm choreography.
Here are some video’s you could use towards your work:
arms: http://www.youtube.com/watch?v=-PmEffOVbAE
zumba: http://www.youtube.com/watch?v=Vf0q6qtThF4
something more: http://www.youtube.com/watch?v=dLWQ1iczpD4
Good luck!
September 29th, 2009 at 6:09 pm
lots of big movements in succession or small fast movements definitely are a cardio work out for me. So you can add some high kicks to add some gymnast flair, and lots of arm choreography.
Here are some video’s you could use towards your work:
arms: http://www.youtube.com/watch?v=-PmEffOVbAE
zumba: http://www.youtube.com/watch?v=Vf0q6qtThF4
something more: http://www.youtube.com/watch?v=dLWQ1iczpD4
Good luck!
References :
my brain and youtube